Recommended pre and post exercise stretches for cyclists from Optimum Sports Clinic. Hold all stretches for a minimum of 30 seconds. Use a matt or find some grass for comfort. Enjoy! 1. Psoas hip flexor stretch. Kneel on the grass, lunge your left leg forward, feel the stretch in your right hip flexor and quadricep…. Read more »
Posts By: Toby
13 March 2016
Online registration is now open.
The first 400 entries are £32.00 each thereafter £36.00
Start and finish in Woking Leisure Centre.
Fast flat course (Record 62mins 2015), with 5500+ runners, event village and all the trimmings
Nutrition tips to ensure you have a great time at the Surrey Sportives on 28th June and 16th August! Nutrition during training – Practice your event day nutrition on training rides. Leading up to the event – Fill your energy and hydration stores. Drink plenty and eat foods such as rice, pasta, potatoes and bread…. Read more »
The ECHO Challenge runs are back for 2015 on 17th October in the scenic grounds of the National Trust’s Polesden Lacey. Did you know? 1. The ECHO Challenge run includes a total climb of 260 meters. 2. Your run starts and finishes on the “Theatre Lawn” so-called as open air performances are held here throughout… Read more »
Runners and canicross are invited to take part in the 2015 Hard As Snails taking place on 27th September in the Chantry Woods, Guildford. Choose from 5km and 10km off road route, both of which take in the chalk ridges and woodland trails on the rural outskirts of Guildford. Local athlete Tish Jones said: “I… Read more »
Just brought yourself a new bike? Looking to take part in a sportive? Here’s what to do next: 1. Be realistic about your fitness and don’t bite off more than you can chew in terms of the distance you can ride. The last thing you want is to struggle and never get on your bike… Read more »
Our friends at Brutal are getting ready for their annual enduro run on 20th/21st June. We’ve got fantastic deals on entry, so why not check out this great running experience! This is a great event to enjoy solo (for the seriously hard core), in a pair, or as a team of 4-6. As a team… Read more »
We will be working with local charity Dreams Come True on our two summer cycle sportives. The bike rides on 28th June and 16th August are now both open to boys and girls. Got a friend who has never taken part in an aat event before? They can enter either of the Surrey Sportive events… Read more »
Entries for Clandon Park Run are being snapped up. Take part in this great event on 18th April. We’re offering 10km and 4km trail runs as well as Kids Run4Fun events all to fundraise for the George Abbot PTA and their new astroturf pitch. This is a family-friendly event at George Abbot School in Guildford…. Read more »