First things first.
Pick up your timing chip at registration. Pop it on your wrist straight away so you don’t loose it! Head to the transition zone with your bike and kit for the event.
Rack your bike on on of the racking bars, and lay out your bike and run kit next to it. You’ll need to be wearing your swim kit and have your goggles and hat with you.
Take a walk and work out where you’ll come into transition from your swim and how you’ll get out onto the bike course. Remember where your bike is within transition (it often helps to line it up with a tree or building edge).
Head to the pool in good time for your swim start.
The Swim – Bike Transition.
Out of the pool and back to transition.
Goggles and cap off, grab your helmet, change any clothes you want to, pop your bike shoes on, and make your way to the start of the bike course.
The Bike-Run Transition.
As you come in from your bike ride, think about where your kit for the run is in transition and how to get there quickly and efficiently. You will need to dismount when the marshal tells you and run into transition with your bike to your spot in transition.
Rack your bike, leave your helmet and swap shoes if needed. Then it’s out onto the run course!
After the run section it’s time for your grand finish. Congratulations!